Peggy Sullivan Books

Usually I might think of a day where the sun shines, spreading its sparkling rays, rich and glistening to make the earth come alive....

We all do... There's a gap in my blog posts because I've been sick ... a couple times. I usually have a few posts written and saved to...

Try this. Stretch your arms out like the illustration and say out loud, "It's a beautiful day!" This is my favorite demonstration,...

Another way to buy local is to support local authors. Most writers are introverts. They enjoy using their alone time to create worlds...

I once wrote a children's story about a teacher with magical powers. Her powers came from her rose colored glasses. In the story, when...

I was writing a blog about letting go of paperwork but letting go of a box of files seems like a small thing after the hard decision of...

Every year I make a promise to myself to spread joy. It's maybe a small thing. But it's important. The more joy I can put out there,...

Color is amazing for many reasons. For one, color creates mood. Color therapy is used by many acupuncturists and in other alternative...

People are drawn to different scents. During an afternoon at the Galimard Studio des Fragrances in Grasse, France, I sniffed bottles and...

Lately I've been having food adventures, taking little road trips to visit cheese makers, farm stands, and lavender fields. I found a...

Don't like the smell of lavender? That's okay. Not everyone likes the scent. As nice as it is for calming and improving sleep, there...

Lavender, a lovely purple flower is known for it's calming aspect. And I'm fortunate to live within a half hour of a lavender farm. At...

Sleep, being one of the three main pillars of health, is no small matter. My cats have no problem sleeping, but sometimes I do. So join...

I recently read Barbara Kingsolver's book, Flight Behavior . This best-selling author entertains while she educates about Appalachian...

The ability to fight depression may well be within you. The tendency to be depressed is linked to low serotonin levels. Serotonin is a...

No bones are broken. I was lucky. I made a serious mistake. I was just about to pull out to go to my bone scan appointment. At the last...

Why not? Because being immersed in negative feelings is bad for your immune system. It increases your pain levels. It effects your...

Solitude - a part of single living - How do I embrace it? It's only fair I answer the question I posed to 100 singles prior to writing...

That felt good. It was rotten and half falling over anyway. And I hated painting it. The cute white picket fence around my front porch...

"Research shows that happy people tend to eat healthier because they aren't eating for a quick fix to feel better, they are eating to...